Incline W Raise
Incline W Raise is a lateral raise variation that is a great upper body exercise that targets the shoulders. This isolation exercise can be completed with or without equipment and is a great addition to any training program.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
Inner-Thigh Lift
Inner-Thigh Lift helps to support your knees and lower back, especially when doing any heavy lifting. This exercise primarily strengthens the glutes and legs, requiring core engagement.
IT Band Foam Roll
IT Band Foam Roll provides stability and movement in the knee and protects and strengthens the lateral thigh. It is also helpful for hip rotation, extension, and sideways movements.
Jab-Cross
Jab-Cross is a bodyweight boxing sequence that targets Quads, lower back, shoulders, triceps, calves, lower abs, biceps, and cardiovascular system. Jab-cross demands a strong breathing technique and allows progression as you change speed and power.
Jumping Jacks
Jumping Jacks target all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins.
Kettlebell Biceps Curl
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Kettlebell Flye
Kettlebell Flye targets the chest; it also forces a big stretch across your pecs and allows them to move through a greater range of motion, all of which are key factors in increased muscle growth.
Kettlebell Squat
Kettlebell Squat is a full-body workout that activates muscle groups across your upper body and lower body, including your core, hamstrings, glutes, quads, calves, and lower back muscles.
Kneeling Cross Crunch
Kneeling Cross Crunch helps to strengthen the core, sculpt the waist, and tone the abdominal wall.
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. It alleviates lower back pain, improves posture, and aligns legs to make them work more powerfully.
Kneeling Pushup
Kneeling Pushup is very effective at strengthening and toning the chest, triceps, and shoulder muscles.
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