Beginner
Wall Slide
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Wall Slide helps to improve strength in your quads, glutes, and calves. It can also help improve balance and posture
Exercise Instructions
-
Step 1
Stand with your back against the wall. Place your hands on the wall, spread them apart, and bend your elbows at a 90-degree angle as a signal for a field goal. -
Step 2
Maintain contact with the wall by sliding your arms vertically over your head while maintaining a pushup at the elbow. Break. Slide your arms down the wall until your elbows are close to your sides.
Muscle Groups
Wall Slide targets Shoulders, Spinal Erectors, Traps, Upper Back as seen below.
Exercise Tips
- Keep your back as close to the wall as possible.
- The hands must maintain constant contact with the wall throughout the movement.
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