Thoracic Rotation
Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).
BEGINNER
Wall Slide
Wall Slide helps to improve strength in your quads, glutes, and calves. It can also help improve balance and posture
Demonstration Video
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Target Muscles
Instructions
- Stand with your back against the wall. Place your hands on the wall, spread them apart, and bend your elbows at a 90-degree angle as a signal for a field goal.
- Maintain contact with the wall by sliding your arms vertically over your head while maintaining a pushup at the elbow. Break. Slide your arms down the wall until your elbows are close to your sides.
Tips
- Keep your back as close to the wall as possible.
- The hands must maintain constant contact with the wall throughout the movement.
Alternative Exercises
Thoracic Crunches On Foam Roller
Thoracic Crunches On Foam Roller helps strengthen your core and provides mobility to the spine.
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