Exercises

Wide-Grip Barbell Bench Press targets your chest, shoulders,...

Wide-Grip Barbell Deadlift targets the entire back muscles o...

Grip Barbell Shrug is a very good exercise for developing st...

Wide-Grip EZ-Bar Biceps Curl targets the muscles of the fore...

Wide-Grip Jump Shrug primarily targets the shoulders and hip...

Wide-Grip Lat Pulldown is a variation of a traditional pulld...

Wide-Grip Overhead Barbell Split Squat increases overall bod...

Wide-Grip Pull-up is an upper-body strength movement that ta...

Wide-Grip Seated Cable Row targets your shoulders, biceps, a...

Wide-Hands Pushup is a challenging upper-body workout that t...

Wide-Stance Barbell Squat provides strength to the lower bod...

Wide-Stance Goblet Squat works all the major muscle groups o...