Exercises

Plie Squat strengthens the legs, glutes, and calves and incr...

Plyometric Side Plank is a good variety of standard planks t...

Power Squat Chops is a good lower body and core exercise. It...

Preacher Curl With Cable is a great exercise you can use to ...

Pretzel Side Kick is a basic, single-joint exercise that str...

Prisoner Squat is one of the most basic yet effective athlet...

Prone Hip Internal Rotation activates the upper gluteus musc...

Pushup And Row emphasize a couple of upper body muscles, inc...

Pushup Plus effectively engages your serratus anterior – the...

Pushup With Feet On Swiss Ball build upper body strength and...

Pushup with One Hand on Medicine Ball is a great workout tha...

Quad Foam Roll is a great exercise to improve the flexibilit...