Exercises

Seated Alternating Reverse Crunch is a great exercise that h...

Seated Barbell Good Morning primarily strengthens the isomet...

Seated Barbell Overhead Triceps Extension activates all thre...

Seated Barbell Shoulder Press is a variation of the overhead...

Seated Cable Row increase upper-body strength by activating ...

Seated Calf Raise works the soleus muscle – muscles that sit...

Seated Dumbbell Biceps Curl is more effective at isolating a...

Seated Dumbbell External Rotation targets the muscles of the...

Seated Dumbbell Overhead Triceps Extension focuses specifica...

Seated Dumbbell Row tone and strengthen your upper body, whi...

Seated Dumbbell Shoulder Press emphasis on the shoulders. It...

Seated Dumbbell Toe Raise targets the muscles in the lower l...