EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
BEGINNER
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
Instructions
- Place the Preacher's Bench in front of the EZ Bar in its lowest position. Resting your hands on the padding, grab the bar with both hands, palms away from you.
- Without moving your elbows, bend the barbell towards your shoulders. Pause and then slowly return the barbell to the starting position.
Tips
- Keep your elbows in line with your body.
Alternative Exercises
One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
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