Beginner
Preacher Curl With Cable
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
Exercise Instructions
-
Step 1
Place the Preacher's Bench in front of the EZ Bar in its lowest position. Resting your hands on the padding, grab the bar with both hands, palms away from you. -
Step 2
Without moving your elbows, bend the barbell towards your shoulders. Pause and then slowly return the barbell to the starting position.
Muscle Groups
Preacher Curl With Cable targets Biceps, Forearms as seen below.
Exercise Tip
- Keep your elbows in line with your body.
EZ-Bar Preacher Curl
Beginner
One-Arm Preacher Curl
Beginner
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