Intermediate
Partial Single-Leg Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Partial Single-Leg Squat works your quadriceps, hamstrings, glutes, hip flexors, calves, and core muscles, including those in your lower back.
Exercise Instructions
-
Step 1
Stand on one leg with the opposite leg behind you and the knee slightly bent. Keep your hands straight in front of you. -
Step 2
Squat about a quarter of the way down, bringing your back knee to the floor. Lean forward slightly, but keep your back straight, using your arms for balance. Take a break and then get up again.
Muscle Groups
Partial Single-Leg Squat targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Be sure to start the squat by pushing your hips back.
- Do not use the leg that is not working for help.
- Don't stand on your toes as you descend into the squat.
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