Exercises

Dumbbell Step-Up is a multi-joint exercise that activates mu...

Dumbbell Straight-Leg Deadlift is a lower body exercise that...

Dumbbell Upright Row is an upper body exercise that primaril...

Dumbbell V Raise primarily strengthens the shoulder muscles ...

Dumbbell Wrist Curl works the muscles known as the forearm f...

Easy Spinal Twist stretches your back muscles, hips, and glu...

Elbow Plank Pike Jacks strengthen your spine, your rhomboids...

Elbow-To-Foot Lunge is a great exercise for those who want t...

Elbow-To-Knee Crunch is a full-body exercise that strengthen...

Elevated Front-Foot Barbell Split Squat is an excellent exer...

Elevated Single-Leg Squat is a whole body workout and specif...

Elevated-Feet Inverted Row is an entire body exercise that s...