Exercises

Decline Hammer Curl is a great movement that allows your arm...

Decline pushup activates muscle groups throughout your upper...

A Depth Jump is a lower body exercise that activates lower b...

The diagonal Lunge, like other lunges, works the quadriceps,...

Diamond Pushup is a compound exercise that works for your up...

Donkey Calf Raise targets the main muscles on the backs of y...

Double Crunch is a core strengthening exercise. It is an eff...

Double Under boosts the muscular endurance of everything fro...

Drop Lunge targets the leg muscles, primarily the gluteus ma...

Dumbbell Alternating Shoulder Press and Twist is an upper-bo...

Dumbbell Bench Press activates muscle groups throughout your...

Dumbbell Biceps Curl with Static Hold is one of the most eff...