Exercises

Dumbbell Front Squat is a simple and effective lower body ex...

Dumbbell Hammer Curl targets the long head of the bicep as w...

Dumbbell Hammer Curl to Lunge to Press is a great full-body ...

Dumbbell Hang Pull provides strength and power to the entire...

Dumbbell Jump Shrug is a free weight exercise that primarily...

Dumbbell Jump Squat is a great exercise that increases your ...

Dumbbell Kickback increases stability and flexibility in you...

Dumbbell Lateral Raise works your deltoid muscle with assist...

Dumbbell Lunge is a multi-joint exercise that builds the qua...

Dumbbell Lunge and Rotation is a single-leg strength exercis...

Dumbbell Lying Triceps Extension provides triceps strength, ...

Dumbbell Overhead Bulgarian Split Squat strengthens the musc...