Exercises

Crossed-Legs Leg Lift is a challenging exercise designed to ...

Crossover Chinup is a great alternative to traditional chinu...

Crossover Dumbbell Step-Up is a great move that targets and ...

Crunch is a classic core exercise that explicitly trains you...

Crunch Chop is a great move that engages your core, hips, an...

Cycling Russian Twist is a very effective core exercise that...

Dead Bug is a popular 'core' exercise used to target the tru...

Dead-Curl-Press is a multi-joint, upper-body exercise that i...

Dead-Hang Biceps Curl is a bicep and forearm exercise. It's ...

Decline Barbell Bench Press primarily targets the lower part...

Decline Dumbbell Bench Press is a variation of the flat benc...

Decline Dumbbell Flye targets your chest muscle primarily. I...