Exercises

Core Control Rear Lunge is a compound body exercise that eng...

Corkscrew exercise works the abdominal muscles, especially t...

Crescent Circle is a core strengthening exercise that primar...

Cross Chop to Knee is a bodyweight exercise that keeps you s...

Cross Knee Strike targets your hips and core. It also uses l...

Cross Punch Rollup strengthens your core and lower back. Thi...

Cross-Body Dumbbell Hammer Curl s a dumbbell exercise that p...

Cross-Body Mountain Climber target many major muscle groups,...

Crossed-Arm Barbell Front Squat is a great exercise that eng...

Crossed-Arms Crunch, also called cross-body crunches, are a ...

Crossed-Arms Situp is a great exercise to strengthen the cor...

Crossed-Leg Reverse Crunch is a challenging core exercise th...