Exercises

Alternating Dumbbell Bench Press is great for single-arm strength, which creates shoulder and core stability. This workout strengthens the entire body but specifically targets the chest.

Alternating Dumbbell Chest Press on Swiss Ball is a free weight and fitness ball exercise that primarily targets the chest and, to a lesser degree, also targets the triceps and shoulders. It is somehow is a difficult variation to traditional chest press; h...

Alternating Incline Dumbbell Bench Press is a great exercise for building muscles and strength. This is known as a full-body exercise but specifically targets chest muscles; that is why it is also known as chest press.

Alternating Medicine Ball Pushup is a great exercise that builds upper body strength, core strength and also improves cardio. When this workout is performed properly, it also targets muscles in your upper body—such as your pecs and delts—as well as muscles...

Alternating Neutral-Grip Dumbbell Bench Press is a great exercise for hypertrophy, strength, balance, and stability, parameters that can affect both performance and aesthetics. This workout primarily targets the shoulders, chest, and triceps.

Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Barbell Bench Press is an upper-body pressure exercise that builds muscles size and strengthens your body. This can be a great exercise that helps to increase upper body strength, improve muscular endurance, and even prepare your upper body to do movements...

Barbell Board Bench Press improves the strength in your chest, shoulders, and triceps. This can be a great exercise if you want to increase your bench press max. Barbell Board Bench Press allows you to target ranges of motion, increase muscle mass, and bui...

Barbell Floor Press is a very effective movement that builds pure pressing strength and muscle mass in the chest, shoulders, and triceps. Although the floor press doesn''t involve much of the lower body and is a partial range of motion lift, it is still a ...

Barbell Pin Bench Press helps develop strength and hypertrophy of the triceps and pectorals. It also improves bench press technique, muscle coordination, and stability necessary for heavier and more advanced pressing training.

Barbell Towel Bench Press builds size and strength in the chest and triceps. Using a towel during this movement reduces the extra layer of fat around the belly and helps you become stronger in the area where you try to move the weight.