Exercises

45-Degree Cable External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff, which helps to provide some stability for the shoulder joint. This exercise targets your abs and also works for obliques.

Alternating Incline Dumbbell Biceps Curl is a great exercise targeting the biceps and performed face-up on an incline bench. This workout activates the bicep muscles more than any other exercise.

Band-Assisted Chinup is a great bodyweight exercise that targets the muscles in your arms, specifically the biceps brachii and the brachialis, your elbow flexor muscles. This exercise activates brachioradialis muscles in your forearms, which increases grip...

Bar Holds good exercise to improve your upper body strength. This exercise also helps alleviate pressure on your lower spine and lubricate and nourish your intervertebral disks.

Barbell Reverse Wrist Curl strengthens the muscles located along the forearm, such as the radialis brevis, extensor digitorum muscles, the brachioradialis, and the various flexor muscles atop the radius and ulna. It also increases flexibility.

Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.

Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.

Behind-The-Back Barbell Reverse Wrist Curl activates the brachioradialis muscle in your forearm, enhancing grip strength and improving your performance during other upper body exercises like deadlifts and pull-ups.

Biceps Stretch is an excellent way to complement your upper-body workout. These stretches increase flexibility and range of motion, allowing you to move deeper and further with greater ease. Moreover, this helps to relieve muscle tightness and tension, whi...

Cable Diagonal Raise is an isolation exercise that strengthens the entire shoulder region. The diagonal motion of the dumbbell will target the rotator cuff to improve shoulder stability.

Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.

Close-Grip Chinup is an effective exercise for building your bicep muscles. Use a supinated grip (palms facing toward you) and use a short range of motion to lift your chin above the bar and slowly lower yourself back down.