Intermediate
Barbell Wrist Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.
Exercise Instructions
-
Step 1
Sitting on a bench, grab the bar with your palms up and open your arms shoulder-width apart. Place your forearms on your hips and let your wrists hang over your knees. Perform the movement by bending your palms and wrists towards your face. -
Step 2
Hold the upper position for a moment, then slowly return the bar to the starting position.
Muscle Groups
Barbell Wrist Curl targets Forearms as seen below.
Exercise Tips
- To maximize each rep, move slowly and under control.
- Avoid short repetitions.
- Focus on going through the full range of motion with each rep.
Dumbbell Wrist Curl
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.