Dumbbell Wrist Curl
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
INTERMEDIATE
Barbell Wrist Curl
Barbell Wrist Curl is an isolating body exercise that targets the muscles known as the forearm flexors. It improves grip strength and encourages a stronger wrist.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Sitting on a bench, grab the bar with your palms up and open your arms shoulder-width apart. Place your forearms on your hips and let your wrists hang over your knees. Perform the movement by bending your palms and wrists towards your face.
- Hold the upper position for a moment, then slowly return the bar to the starting position.
Tips
- To maximize each rep, move slowly and under control.
- Avoid short repetitions.
- Focus on going through the full range of motion with each rep.
Alternative Exercises
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.