Intermediate
Alternating Incline Dumbbell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Alternating Incline Dumbbell Biceps Curl is a great exercise targeting the biceps and performed face-up on an incline bench. This workout activates the bicep muscles more than any other exercise.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells and sit on an inclined bench positioned at 45 degrees. Pull the shoulder blades back and fully extend the arms down, allowing the dumbbells to hang on the side of the body with the palms of the hands turned outwards. -
Step 2
Bending the elbow, curl a weight around your shoulder. Pause and lower your arm back to the starting position.
Muscle Groups
Alternating Incline Dumbbell Biceps Curl targets Biceps, Forearms as seen below.
Exercise Tips
- Keep your elbows stationary throughout the movement.
- Be sure to squeeze your biceps into the top of the lift.
- Be sure to lower your weight until your arms are fully extended.
- Perform a rigid thread and do not use momentum.
Barbell Biceps Curl
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Cable Biceps Curl
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Incline Dumbbell Biceps Curl
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