Alternating Incline Dumbbell Biceps Curl is a great exercise targeting the biceps and performed face-up on an incline bench. This workout activates the bicep muscles more than any other exercise.
Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...
Cable Biceps Curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm. The exercise also engages the brachialis, which lies beneath the biceps muscle, plus the shoulders'' forearms and deltoids.
Incline Dumbbell Biceps Curl activates the muscles in your bicep more than any other exercise. While performing an incline dumbbell bicep curl, your arms tend to move behind your body, which stretches the long head of the biceps.
