Beginner
Barbell Reverse Wrist Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Reverse Wrist Curl strengthens the muscles located along the forearm, such as the radialis brevis, extensor digitorum muscles, the brachioradialis, and the various flexor muscles atop the radius and ulna. It also increases flexibility.
Exercise Instructions
-
Step 1
Sitting on a bench, grab the bar with your palms down and open your arms shoulder-width apart. Place your forearms on your hips and let your wrists hang over your knees. -
Step 2
Bend your knuckles towards your face as you lift the bar. Hold the upper position for a moment, then slowly return the bar to the starting position.
Muscle Groups
Barbell Reverse Wrist Curl targets Forearms as seen below.
Exercise Tip
- Avoid short repetitions. Focus on going through the full range of motion with each rep.
Behind-The-Back Barbell Reverse Wrist Curl
Intermediate
Dumbbell Wrist Curl
Beginner
Dumbbell Reverse Wrist Curl
Beginner
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