Barbell Reverse Wrist Curl strengthens the muscles located along the forearm, such as the radialis brevis, extensor digitorum muscles, the brachioradialis, and the various flexor muscles atop the radius and ulna. It also increases flexibility.
Behind-The-Back Barbell Reverse Wrist Curl activates the brachioradialis muscle in your forearm, enhancing grip strength and improving your performance during other upper body exercises like deadlifts and pull-ups.
Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.
Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.
