Advanced
Dumbbell Split Jump
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Split Jump is a lower body exercise that strengthens the glutes and leg muscles as well as provides cardiovascular benefits.
Exercise Instructions
-
Step 1
Hold a dumbbell in each hand, keeping your arms straight. Push your chest forward and take a big step back, lowering your back knee to the floor in a lunge, keeping your front calf as vertical as possible. -
Step 2
Push the ground sharply with both feet, jumping and changing the position of the legs in the air. Land gently in a lunge position with the opposite leg forward and immediately begin the next repetition.
Muscle Groups
Dumbbell Split Jump targets Calves, Glutes, Hamstrings, Quads, Total Body as seen below.
Exercise Tips
- Try to jump as high as possible for maximum results.
- Hitting the heel of the front leg while jumping.
Dumbbell Split Squat
Intermediate
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