Beginner
Wide-Grip Barbell Shrug
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Grip Barbell Shrug is a very good exercise for developing strength in your shoulders – with more emphasis on traps. This exercise also develops grip strength.
Exercise Instructions
-
Step 1
Hold a loaded barbell with an overhand grip slightly wider than shoulder-width apart. Keep your back natural, bend your knees slightly and lean forward gently at the waist. Fully extend your arms so that the bar rests on your hips; this is starting position. -
Step 2
Shrug your shoulders as high as you can. Pause here and then return to the starting position. Keep your arms straight throughout the movement.
Muscle Groups
Wide-Grip Barbell Shrug targets Forearms, Traps, Upper Back as seen below.
Exercise Tips
- Avoid rounding your back. Keep your shoulders back and your chest straight throughout the exercise.
- Use a full range of motion throughout the exercise.
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