Grip Barbell Shrug is a very good exercise for developing strength in your shoulders – with more emphasis on traps. This exercise also develops grip strength.
Barbell Shrug primarily targets the traps and also engages both core abdominal muscles and the forearm. While lifting the weight, your core activates to stabilize your upper body. In addition, the barbell shrug improves your forearm strength.
A dumbbell Shrug is the best exercise for toning your upper back muscles, building big traps, and improving your posture.
Wide-Grip Jump Shrug primarily targets the shoulders and hip and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.
