Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
INTERMEDIATE
One-Legged Dumbbell Row
One-Legged Dumbbell Row is an excellent way to work the backside of the body – specifically the glutes, back, and hamstrings, which makes it an excellent posture exercise.
Instructions
- Stand with feet shoulder-width apart, knees slightly bent, and holding a dumbbell in one hand. Lean forward at the waist and lift the opposite leg until your body forms a T. Hang the dumbbell in front of you with a neutral grip.
- Prepare your back and pull the dumbbell towards your chest. Pause and lower your arm and leg to the starting position.
Tips
- Pull the dumbbell up to your ribs until it touches your body.
- Don't let your back leg drop, twist or bend. Keep it tall and straight.
- Keep your back straight and straight during the exercise to avoid injury.
Alternative Exercises
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.