Beginner
Rope Pressdown
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Exercise Instructions
-
Step 1
Facing an adjustable rope machine, grasp the high rope attachment with your thumbs up. Spread your elbows out to the sides so that your forearms are parallel to the floor. -
Step 2
Pull your forearms down as you twist the rope inward so that your knuckles are facing the floor when your arms are fully extended. Pause and then return to the starting position.
Muscle Groups
Rope Pressdown targets Abs, Biceps, Forearms, Shoulders, Triceps as seen below.
Exercise Tips
- Lean forward slightly at the hips.
- To ensure a healthy spine, keep your chin parallel to the floor.
- Keep your elbows still throughout the exercise.
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