Reverse EZ-Bar Curl
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
INTERMEDIATE
Reverse-Grip Barbell Biceps Curl
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Instructions
- Take the barbell with an overhand grip, hands shoulder-width apart. Maintain a stable posture and place your feet shoulder-width apart.
- Keeping your arms still, lift the bar to your chest. Squeeze your biceps at the top of the movement, pause for a moment, then slowly lower the bar back to the starting position. Repeat until the desired repetitions are completed.
Tips
- Keep your elbows still and bent at your sides.
- Perform the movement at a controlled pace without allowing momentum to build up.
Alternative Exercises
Barbell Biceps Curl
Barbell Biceps Curl targets your biceps brachii muscle and the brachialis, a muscle responsible for elbow flexion. If barbell curls are practiced regularly, they can help you build bigger biceps. Barbell curls generally allow you to lift heavier weight tha...
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