Intermediate
Reverse-Grip Barbell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse-Grip Barbell Biceps Curl activates the muscle groups in your arms, including your biceps brachii and your brachialis. Reverse-grip barbell biceps curl also improves your grip strength.
Exercise Instructions
-
Step 1
Take the barbell with an overhand grip, hands shoulder-width apart. Maintain a stable posture and place your feet shoulder-width apart. -
Step 2
Keeping your arms still, lift the bar to your chest. Squeeze your biceps at the top of the movement, pause for a moment, then slowly lower the bar back to the starting position. Repeat until the desired repetitions are completed.
Muscle Groups
Reverse-Grip Barbell Biceps Curl targets Biceps, Forearms as seen below.
Exercise Tips
- Keep your elbows still and bent at your sides.
- Perform the movement at a controlled pace without allowing momentum to build up.
Reverse EZ-Bar Curl
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Barbell Biceps Curl
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