Beginner
Standing Barbell Calf Raise On Floor
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Barbell Calf Raise On Floor is a lower leg exercise that strengthens the calves and the muscles around the ankle.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart. Place the bar in your upper back by pulling the bar down with an overhand grip while pulling your shoulder blades together for stability. -
Step 2
Press into the balls of your feet, lifting your heels off the floor. Pause, and lower your heels back to the starting position.
Muscle Groups
Standing Barbell Calf Raise On Floor targets Calves as seen below.
Exercise Tip
- Be sure to squeeze your calves to the fullest range of motion.
Donkey Calf Raise
Intermediate
Standing Calf Raise
Beginner
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