Standing EZ-Bar Biceps Curl
Standing EZ-Bar Biceps Curl is specially designed to strengthen the bicep and triceps muscles. The various angled grips on the bar protect your elbows and wrists from joint damage from heavy arm workouts.
INTERMEDIATE
Standing Zottman Biceps Curl
Standing Zottman Biceps Curl builds stronger biceps and grip muscles to aid grip performance and injury prevention. This exercise also increases the mobility of the wrist.
Instructions
- Grab a pair of dumbbells and stand, tensing your torso. Let the dumbbells hang at arm's length, palms facing forward.
- Without moving your shoulders, bend your elbows and lift the dumbbells as close to your shoulders as possible. Your palms will be facing your body at the top of the curve.
- At the top of the movement, rotate your wrists so that your palms are facing the opposite side of your body. Lower the dumbbells back to the sides.
Tips
- Perform the movement at a controlled pace without allowing momentum to build up.
- Be sure to use your full range of motion as you begin the full stretch and reach peak contraction.
- Keep your elbows still throughout the movement.
- Be sure to keep your palms away from your body before lowering the weight.
Alternative Exercises
Alternating Dumbbell Biceps Curl
Alternating Dumbbell Biceps is a strength-building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.