Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
INTERMEDIATE
Neutral-Grip Pullup
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
Instructions
- Take an overhand grip on the pull-up bar with your palms facing each other, and your arms must be fully extended.
- Squeezing your shoulder blades and lowering your elbows, pull yourself up until your collarbones touch your hands. Then slowly lower your body to the starting position.
Tips
- Don't pull on your wrists. Pull your elbows back.
- Come to a full hang in the bottom position.
- Keep your chest up and your shoulders back
Alternative Exercises
General Pullup
General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.
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