Intermediate
Neutral-Grip Pullup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
Exercise Instructions
-
Step 1
Take an overhand grip on the pull-up bar with your palms facing each other, and your arms must be fully extended. -
Step 2
Squeezing your shoulder blades and lowering your elbows, pull yourself up until your collarbones touch your hands. Then slowly lower your body to the starting position.
Muscle Groups
Neutral-Grip Pullup targets Back, Biceps, Forearms, Lats as seen below.
Exercise Tips
- Don't pull on your wrists. Pull your elbows back.
- Come to a full hang in the bottom position.
- Keep your chest up and your shoulders back
Inverted Row
Intermediate
General Pullup
Intermediate
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