Decline pushup activates muscle groups throughout your upper body, including your triceps, anterior deltoids, pectorals, and the serratus anterior muscle under your arm. With practice, decline pushups can improve your performance during other upper-body workouts like bench presses and pull-ups.
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
Staggered-Hands Pushup strengthens your upper body and explicitly targets the chest, shoulders, triceps, and arms. This movement also helps to tone and tighten your core.
