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Dead-Curl-Press

ADVANCED

Dead-Curl-Press

Dead-Curl-Press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.

STRENGTH ADVANCED BARBELL

Demonstration Video

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Target Muscles

Layer 1
ABS BICEPS DELTS GLUTES HAMSTRINGS LATS QUADS SHOULDERS TOTAL BODY TRICEPS

Instructions

  1. Stand with your feet shoulder-width apart, the bar rests directly on your shins. Bend at the waist and grab the bar with a reverse grip.
  2. Keep your chest up and your back straight as you lift up with the bar. Standing, keep your elbows in tension as you perform barbell curls, bringing the bar up to your shoulders.
  3. Push the bar up and pause with it overhead before changing steps and returning to the starting position.

Tips

  • Try not to round your back as you move. Keep your chest up, abs tight, and back straight throughout the exercise to avoid injury.
  • Do not lift weights while twisting. Keep your elbows pressed to your sides to emphasize your biceps.

Alternative Exercises

Dumbbell Hammer Curl To Lunge To Press
INTERMEDIATE

Dumbbell Hammer Curl To Lunge To Press

STRENGTH DUMBBELLS

Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024