Exercises

2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.

3-Way Calf Raise is a classic calf strengthening exercise. This exercise primarily focuses on strengthening ankle stability and overall balance. It is also great to make foot muscles more supple.

3-way Plank is a calisthenics exercise that primarily targets the obliques and, to a lesser degree, also targets the abs, glutes, lower back, and shoulders. This easy-to-do exercise helps to strengthen the entire core and increase stability in the lower ba...

Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.

Abs Snail is a new existing ground-based exercise involving most of your body muscles. It is an amazing bodyweight exercise that trains your entire core – from front to back and from the hips to shoulders.

Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension. This is a great exercise to improve your flexibility and also warms up your feet, calves, and ankles, thus preventing any exercise-related...

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...

Balancing Squat is a unique bodyweight compound exercise that helps you to control and stabilize your body’s position. Balancing squats also lower the risk of extreme injuries and improves proprioception.

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Bent-Knee V-Up is a core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, bent knee V-ups allow you to build core strength.