Calf Roll
Calf Roll with a form roller relieve tense muscles and work out adhesions in the lower leg. Calf rolling decreases tissue tension and can improve your range of movement, increasing your speed and flexibility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Chest Foam Roll
Chest Foam rolling is the best way to give your chest a deep tissue massage, relieving soreness and tight muscles. This excellent exercise releases tension in the body's tight spots and muscle tissue to prevent injury, athletic support performance, and inc...
Foam Roller Reverse Crunch On Bench
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
Foam Roller Reverse Crunch With Medicine Ball
Foam Roller Reverse Crunch with Medicine Ball is a classic core strengthening exercise that primarily targets the hip flexor and lower abdominals.
Glute Foam Roll
Glute Foam Roll reduces the sourness and tightness of working out, especially the glutes. Tight glutes are often the root cause of pain and discomfort in other areas of your body. However, foam rolling your glute muscles allows you to access your piriformi...
Groin Foam Roll
Groin Foam Roll is a warm-up exercise that reduces muscles pain, making them more responsive and stretching, and increases the range of motion around a joint.
Hamstrings Foam Roll
Hamstrings Foam Roll decreases tissue tension and soreness in hamstrings. It can also improve the hamstring region's range of movement, speed, and flexibility.
IT Band Foam Roll
IT Band Foam Roll provides stability and movement in the knee and protects and strengthens the lateral thigh. It is also helpful for hip rotation, extension, and sideways movements.
Lat Foam Roll
Lat Foam Roll is helpful to relieve pain, stiffness, and tightness in muscles and joints. In addition, this is an excellent exercise for improving muscle extensibility and range of motion throughout your lats.
Lower Back Foam Roll
Lower Back Foam Roll is a way to release muscle tension in the lower back; moreover, it also provides mobility and stability.
Quad Foam Roll
Quad Foam Roll is a great exercise to improve the flexibility of the quads. It can be used as a warmup or cool-down exercise or as part of a corrective exercise program for injury prevention or rehabilitation.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
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