Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Incline Pushup works your chest muscles, shoulders, and triceps. Unlike traditional pushups, incline pushups take some of the pressure off your arms and shoulders to give you a solid chest workout. Incline pushups are easier to perform than standard pushup...
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Overhead Bulgarian Split Squat is good for both the upper body and lower body that specifically strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.
Reverse Barbell Box Lunge is a compound exercise that activates your glutes, legs, quads, and hamstrings. This exercise is also a good core strengthening exercise.
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Side Plank with Feet on Bench is a variation of standard side plank that strengthen the core and targets obliques with great emphasis. Performing side planks with feet on the bench also increases resistance on the triceps and shoulders.
Single-Arm Step-Up And Press is a combination of a step up and a shoulder press. This exercise not only targets your hips and quads but also hits your shoulders and triceps, too.
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Hip Raise with Foot on Step is hamstrings and glutes-focused isolation exercise commonly used to improve hip-extension strength and glute development.
Split Barbell Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles.
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
