Intermediate
Split Barbell Good Morning
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Split Barbell Good Morning works for muscle groups along the backside of your body, including your hamstrings, gluteus maximus, erector spinae, and lower back muscles.
Exercise Instructions
-
Step 1
Place the bar on your upper back, pulling the bar down and squeezing your shoulder blades for stability. Tightly hold the barbell with your palms facing forward. Place one heel on a small box or bench, keeping your leg straight. Maintain a slightly bent knee position with the back knee. -
Step 2
Push your chest forward, pull your hips back, leaning forward from your hips, and dropping low as you can without rounding your lower back. Pause, squeeze your buttocks, and return your torso to the starting position.
Muscle Groups
Split Barbell Good Morning targets Back, Glutes, Hamstrings, Spinal Erectors, Total Body as seen below.
Exercise Tips
- Try not to tilt your back forward. Maintain a neutral spine throughout the movement.
- Keep your head in line with the rest of your body, and do not arch your neck.
- Keep your shoulders back and down throughout the exercise.
Good Morning
Beginner
Staggered-Stance Good Morning
Advanced
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.