Inverted Shoulder Press
Inverted Shoulder Press targets the shoulder muscles, triceps, trapezius, and core. The inverted angle focuses more on the shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
Judo Pushup
Judo Pushup is a total body exercise that primarily targets the chest. In addition, it also targets the shoulders, middle back, lower back, and triceps to a lesser degree.
Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Jump Rope Jog
Jump Rope Jog is a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy; hence, also good for fat burning.
Kettlebell Chest Press
Kettlebell Chest Press is a variation of the traditional bench press that primarily targets the upper chest and front delt.
Kettlebell Floor To Shelf
Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body
Kettlebell Leg Raises
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Kettlebell Row
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
Kettlebell Situp
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Kettlebell Swing
Kettlebell Swing strengthens your core, glutes, hamstrings, quads, back, delts, and arms. It is also a great way to increase heart rate and burn calories. It's been used often as an exercise to improve cardiovascular health and shed those unwanted pounds.
Kettlebell Windmill
Kettlebell Windmill is a complex kettlebell exercise that works the whole body but emphasizes improving strength and stability in oblique glutes and shoulders.
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