Standing Resistance-Band Hip Abduction
Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Static Back Extension
Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
Static Curl
Static Curl targets biceps muscles at the front of the upper arm and the lower arm muscles.
Stepup
Step up is a good lower body exercise that works muscles in the legs and buttocks. It primarily targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Straight-Leg Calf Stretch
Straight-Leg Calf Stretch Activate the calf muscles, which serve several everyday functions, including standing and walking, so they can easily become tired or stiff.
Sumo Squat
Sumo Squat activates muscle groups throughout your lower body, including your quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles.
Sumo Squat Slide-In
Sumo Squat Slide-In is an effective lower body strength exercise that specifically targets quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles.
Sumo Squat Swing
Sumo Squat Swing targets the inner thighs muscles and also provides muscular strength and endurance throughout the legs.
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
Sumo Squat With Rotation
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.