Sumo Squat Swing

Beginner

Owen Jones

17 Sep 2024

Sumo Squat Swing targets the inner thighs muscles and also provides muscular strength and endurance throughout the legs.

Step 1
Stand with your feet wider than your shoulders, toes apart at a 20 to a 45-degree angle. Hold the kettlebell with both hands in front of your hips and bend your knees to lower into a shallow squat.
Step 2
Keeping your knees bent, push your hips back and then push them forward until your arms are at shoulder height. In one movement, reverse the movement to return to the starting position.

Sumo Squat Swing targets Glutes, Hamstrings, Quads as seen below.

Owen Jones

17 Sep 2024