Static Back Extension strengthens your lower back muscles. This exercise also engages the hip flexors, hamstrings, and glutes and encourages mid-spine extension.
Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
Swiss Ball Back Extension provides strength to the lower back, hamstrings, and glutes. Using a Swiss ball for this exercise engages the core activities and improves balance.
