Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regula...
The reverse Grip Wrist Curl can induce significant hypertrophy in the muscles located along the forearm.
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Reverse-Grip Pulldown is a variation of lat pulldown that targets and develops the back, shoulders, and arms muscles.
Reverse-Grip Triceps Pressdown targets both your lower and upper body. It activates your glutes, back, and core muscles to help stabilize your body throughout the exercise.
Rope Pressdown targets the medial and lateral heads of the triceps. Proper form and regular practice can tone the muscles on the back of your arms and increase stabilization around your shoulder joint.
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Scaption promotes healthy movement patterns, improves muscle function, and prevents injuries. It also strengthens your rotator cuff, which improves shoulder stability.
