Kneeling Rear Flye
Kneeling Rear Flye targets your upper-back muscles and shoulder muscles—particularly the posterior deltoids, or rear deltoids, on the backsides of your shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Kneeling Side Plank With Leg Lift
Kneeling Side Plank With Leg Lift is an easy version of a full side plank with a leg lift. It engages your obliques (the side muscles of your core) better than a standard plank.
Kneeling Superman
Kneeling Superman exercise is more challenging back strength and stability exercise that provides progression from the prone position. It targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles.
Lat Foam Roll
Lat Foam Roll is helpful to relieve pain, stiffness, and tightness in muscles and joints. In addition, this is an excellent exercise for improving muscle extensibility and range of motion throughout your lats.
Lat Pulldown
Lat Pulldown is a fantastic exercise to strengthen the major muscle in your back, which promotes good postures and spinal stability.
Lateral Duck Under
Lateral Duck Under is a calisthenics exercise that specifically targets the quads. Moreover, to a lesser degree, it also targets the glutes, hip flexors, and hamstrings.
Lateral Roll
Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Lateral Slide
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Lateral Stepover
Lateral Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings and also increases functionality and mobility throughout the hips.
Lateral Walks With Band At Ankles
Lateral Walks With Band At Ankles primarily target and strengthen the hip abductor muscle group. The exercise strengthens and tones these muscles that line the hips and glutes.
Lateral Walks With Band At Knees
Lateral Walks With Band At Knees is a great functional movement exercise and helps improve your knees and hips' stability.
Leg Lowering Drill
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
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