Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Half-Kneeling Rotation
Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.
Hammer Curl To Press
Hammer Curl To Press increases bicep size and strength and improves wrist stability. Hammer curl boosts muscle endurance and Strengthens grip as well.
Hamstring Stretch
Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.
Hamstrings Foam Roll
Hamstrings Foam Roll decreases tissue tension and soreness in hamstrings. It can also improve the hamstring region's range of movement, speed, and flexibility.
Hex Dumbbell Hold
Hex Dumbbell Hold challenges nearly every muscle in your arms, and they're a great way to build grip and forearm strength. Grip strength is helpful for more than firm handshakes.
High Box Jump
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
Hip Circles
Hip Circles are an excellent way to target the glutes—especially the glute medius. The move, a variation of the fire hydrant butt exercise, work your outer hip and gluteus medius, a small hip adductor muscle on the outer side of the pelvis that supports yo...
Hip Crossover
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
Hip Extension And Cross
Hip Extension And Cross stabilize the pelvis, reduces strain on the back, and can help improve your athletic performance in sports, which requires a lot of power.
Hip Raise
Hip Raise is a home workout exercise that targets glutes & hip flexors, and hamstrings and involves the abs and lower back. This exercise isolates and strengthens the glutes like no other exercise.
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
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