Standing Barbell Calf Raise On Floor
Standing Barbell Calf Raise On Floor is a lower leg exercise that strengthens the calves and the muscles around the ankle.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Cable Crunch
Standing Cable Crunch is an effective core isolation exercise using a rope attachment. It primarily targets the rectus abdominis muscles but also strengthens the deep core muscles.
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise targets the lower leg and increase strength in the calves and the muscles around the ankle.
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Standing L Raise
Standing L Raise is a good shoulder strengthening exercise that targets your delts – the rounded, triangular muscles that wrap around each upper arm and shoulder.
Standing Lift
Standing Lift strengthens your abdominals, obliques, lower-back muscles, and glutes – collectively known as your core – along with your legs.
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
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