Dumbbell Split Jump
Dumbbell Split Jump is a lower body exercise that strengthens the glutes and leg muscles as well as provides cardiovascular benefits.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Explosive Crossover Pushup
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
Explosive Pushup
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the ch...
Hanging Knee Raise Oblique Crunch
Hanging Knee Raise Oblique Crunch targets your obliques on the left side of your body for strength and also includes the lower abdominals, lower back, and hip flexor.
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Hollow, Hold And Roll
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Incline Barbell Bench Press
Incline Barbell Bench Press mainly works the chest muscles, and it works them hard. The triceps and shoulders are also involved in the exercise, as with the flat bench press
Isometric-Explosive Pushup
Isometric-Explosive Pushup is a whole-body workout that increases power and endurance demands and strengthens the entire body.
Kettlebell Swing With Flip To Squat
Kettlebell Swing With Flip To Squat is a full-body workout that targets the muscles along the posterior chain (back of the body). The main targeted muscles include glutes, hamstrings, spinal erectors, and muscles of the upper back.
Medicine Ball Alternating V-Up
Medicine Ball Alternating V-Up is a full-body move that works your core, legs, back, and shoulders. The exercise is beloved by fitness fanatics because it can work the upper and lower abdominal muscles simultaneously.
Medicine Ball Leg Drops
Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.
Medicine Ball Mountain Climber
Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.
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