Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Standing T-Rotation Balance
Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Standing Zottman Biceps Curl
Standing Zottman Biceps Curl builds stronger biceps and grip muscles to aid grip performance and injury prevention. This exercise also increases the mobility of the wrist.
Static Curl
Static Curl targets biceps muscles at the front of the upper arm and the lower arm muscles.
Static Lying Triceps Extension
Static Lying Triceps Extension is a good workout that helps you to increase triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
Stepout Swing
Stepout Swing targets the muscles along the back of your body. It specifically targets the glutes, hamstrings, spinal erectors, and upper back muscles.
Stepup
Step up is a good lower body exercise that works muscles in the legs and buttocks. It primarily targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Straight-Arm Pulldown
Straight-Arm Pulldown primarily targets the latissimus dorsi muscles on the sides of your back; it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
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