Exercises

Dumbbell V Raise primarily strengthens the shoulder muscles and works the upper chest. It is an isolation exercise for shoulder flexion that helps you build strength and definition in the front and sides of your shoulders.

Dumbbell Wrist Curl works the muscles known as the forearm flexors and helps improve grip strength and encourage stronger wrists.

Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.

Elevated Front-Foot Barbell Split Squat is an excellent exercise that strengthens the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus ...

Elevated Single-Leg Squat is a whole body workout and specifically effectively tones the legs and glutes to strengthen the core muscles and increase flexibility. This is an ideal exercise for athletes of all sports and skill levels, but it's especially use...

Elevated-Feet Inverted Row is an entire body exercise that strengthens your upper body and provides stability to your lower body. However, the bicep and core are significantly involved in this exercise to pull the body towards the bar.

Elevated-Feet Russian Twist s an effective way to build your core and shoulders and is also effective to strengthen hips. It's a popular exercise among athletes since it helps with rotational movement, which often happens in sports.

Elevator Abs is a great core strengthening exercise that works for both your transverse abdominis (the deepest core muscles) and obliques (the largest and outermost muscles).

EZ-Bar Overhead Triceps Extension is specifically a triceps strengthening exercise. Unlike other triceps exercises, this variation activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.

EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.

EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.