Beginner
EZ-Bar Preacher Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
Exercise Instructions
-
Step 1
Grab an EZ bar with an overhand grip, hands shoulder-width apart, and sit on the preacher's bench. Place the back of your shoulders on the pad with your arms fully extended. -
Step 2
Squeeze your biceps to bend the bar towards your shoulders. Lift the bar high while maintaining constant tension in your biceps. Pause in this position and then slowly lower the bar back to the starting position.
Muscle Groups
EZ-Bar Preacher Curl targets Biceps as seen below.
Exercise Tip
- Keep your elbows still and in line with your body.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.