One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
BEGINNER
EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
Demonstration Video
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Target Muscles
Instructions
- Grab an EZ bar with an overhand grip, hands shoulder-width apart, and sit on the preacher's bench. Place the back of your shoulders on the pad with your arms fully extended.
- Squeeze your biceps to bend the bar towards your shoulders. Lift the bar high while maintaining constant tension in your biceps. Pause in this position and then slowly lower the bar back to the starting position.
Tips
- Keep your elbows still and in line with your body.
Alternative Exercises
Dumbbell Bicep Curls
An upper-body isolation exercise using dumbbells to strengthen the biceps, enhance arm definition, and improve elbow-flexion strength through controlled curling movements.
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