Exercises

The braced squat is a free-weight exercise that primarily ta...

Bridge with Leg Extension is a great exercise that targets t...

Cable Biceps Curl primarily works the biceps brachii, which ...

Cable Core Press improves core stability or the ability to r...

Cable Crossover targets the pectoralis major muscles' sterna...

Cable Crunch is a great exercise to increase stability and s...

Cable Diagonal Raise is an isolation exercise that strengthe...

Cable External Rotation targets the infraspinatus muscle, wh...

Cable Front Raise is a great variation of the front raise, w...

Cable Hammer Curl is a popular arm-focused exercise performe...

Cable Kickback primarily works the gluteal muscles: the glut...

Cable Lying Triceps Extension increases triceps strength, br...