Chinup
Chin up is one of the best bodyweight exercises to target the muscles in your arms, specifically the biceps brachii and the brachialis. Chin-ups improve your grip strength.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Clean
Clean is an as dynamic and powerful exercise, like squat jumps, but without the impact of jumping. This great workout builds muscle throughout your upper and lower body, including in your quadriceps, deltoids, core, triceps, and posterior chain muscles lik...
Close-Grip Lat Pulldown
Close-Grip Lat Pulldown, also known as the close hammer grip lat pulldown, is a great exercise to strengthen your back. This compound exercise also helps to improve your arm strength and posture.
Dead-Curl-Press
Dead-Curl-Press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders.
Dumbbell Single-Leg Deadlift To Row
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Dumbbell Upright Row
Dumbbell Upright Row is an upper body exercise that primarily targets muscles like the deltoids, trapezius, and triceps. With regular practice, dumbbell upright rows can help you perform other compound exercises like deadlifts, bench presses, and pull-ups.
Hanging Hurdle
The hanging Hurdle works for the lower back, lower abdominals, obliques and strengthens the core. A hanging position is also good for your back, arms, and shoulders.
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Lat Foam Roll
Lat Foam Roll is helpful to relieve pain, stiffness, and tightness in muscles and joints. In addition, this is an excellent exercise for improving muscle extensibility and range of motion throughout your lats.
Medicine Ball Slam
This exercise targets the muscles in both your upper body and lower body. When Medicine Ball Slam is adequately performed, it can build strength in your upper back, core muscles, triceps, glutes, quads, and hamstrings. This is also an effective cardio work...
Modified Front Lever
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Neutral-Grip Chinup
Neutral-Grip Chinup is the strongest of all pull-up grips. It helps you to develop your forearm, as well as your bicep strength.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.