Dumbbell Lateral Raise to Front Raise
A shoulder-strengthening combo exercise that blends lateral and front raises to target the deltoids from multiple angles, improving shoulder control, symmetry, and overall upper-body stability.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Superman Pulldowns
A posterior-chain and upper-back exercise combining a Superman hold with a pulldown motion to target the lats, rear delts, and spinal extensors.
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