Banded Kick Backs
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Place a resistance band around both ankles and place the legs apart at hip width, with the right foot a few inches behind the left. -
Step 2
Move your weight to your left leg and back with your right leg. -
Step 3
Return to starting position, repeat, then change leg positions.
Muscle Groups
Banded Kick Backs targets Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- keep your back straight, toes pointed, engage your core, and keep the movement fluid and continuous. Exhale as you kick your legs back and squeeze your glutes.
Cable Kickback
Intermediate
Dumbbell Kickback
Beginner
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