Beginner
Banded Glute Bridges
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Roll up a band over the knees and start lying on your back on the floor with your arms at a 45-degree angle to your torso. -
Step 2
Make a bridge over your hips by squeezing your buttocks and bringing your heels to the floor. -
Step 3
Push the band a little while you make the bridge. -
Step 4
Lower the hips back to the starting position and repeat the desired number of repetitions.
Muscle Groups
Banded Glute Bridges targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Make sure your lower back does not bend as you extend your hips; you should focus on tightening your buttocks and tilt your pelvis slightly back.
- Focus on exhaling as you raise your hips. There should not be any movement in your lower back.
- As you push the band, do not let your knees pass beyond the outside of your legs.
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