Banded Hip Thrusts
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Position a resistance band just above your knee. Lay your back on a bench with your feet planted to the ground. -
Step 2
Thrust your hips upward so they are parallel to the floor. -
Step 3
Return your hips to the sitting position and repeat movement.
Muscle Groups
Banded Hip Thrusts targets Glutes, Hamstrings, Quads as seen below.
Exercise Tip
- Control your reps and take your time.
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