Bodyweight Bulgarian Split Squats
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Exercise Instructions
-
Step 1
Stand with your back to the edge of the bench. Place the top of one leg on the bench behind you so you can stand on only one leg. -
Step 2
Keeping your torso straight, squat down with your supporting leg until your back knee almost touches the floor. -
Step 3
Exhale as you pass through the supporting leg to stand up. Repeat for the desired number of repetitions. Repeat the Bulgarian squat with the opposite leg.
Muscle Groups
Bodyweight Bulgarian Split Squats targets Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Keep your front knee and foot in line and look forward. Your knee should not move in front of your toes when you squat.
- Keep your torso straight and your back neutral throughout the exercise.
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